Recipes

Find your favorite recipes below. Narrow down your results by workout routine, cuisine, course, difficulty and prep time.

Kung Pao Power Tofu

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Crank up the watts with this stir fry dish that has a Chinese flair but a good amount of protein, served with rice, broccoli, peppers and bok choy.

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No Meat in that Loaf

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This is the type of dish you prepare when there is more than one or two mouths to feed. A fantastic plant-based meatloaf with nothing but flavor, this recipe will shine as your main course whether you are cooking for the family or entertaining.

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Buddha Took your KOM Bowl

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Sometimes cleaning out the fridge or pantry is a perfect opportunity for a Buddha Bowl as we can utilize all of the veggies we can find alongside a savory sauce. Cook the tomatoes, though, as lycopene in tomatoes is more readily bio available if cooked.

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Fake but Great Tuna Sandwiches

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Fake and great do rhyme, so give our Faux Tuna Sandwhich a try to see just how great it really is. With quite a bit of carbohydrates, a couple of slice of this deliciousness may just be what you need after that long ride or run.

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Nothing but Green Pea Soup

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Green split peas meld seamlessly with aromatic onions, carrots, and celery, simmered to perfection in a rich vegetable broth. The addition of mint adds a refreshing and aromatic twist to the traditional pea soup.

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Ultimate Lasagna Fantasy

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Yes you heard right! Well, maybe it’s not your ultimate, ultimate fantasy but we can guarantee that you will be very pleased. A study shows that the “hidden vegetables” strategy even works with the adults, getting them to consume 4.5x the veggies.

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No Compromises Gnocchi

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Whip this tuscan dish together in just about 15 minutes for a quick lunch – yet it has the wow factor of a main course of an elegant dinner and will impress your athletic friends at the fancy table. Really now, don’t feel embarrassed to serve it to guests.

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Heavenly No-Oil Pancakes

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So fluffy and yummy nobody would ever guess that no oil was used to prepare this heavenly recipe. A true keeper that never really gets old, and if there are kids around in your house, they will keep on thanking you over and over again.

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Lean & Mean Black Bean Burger

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Hands down one of meanest and leanest black bean burger recipes you will ever find. This is one of Andy’s – our Chief Ho’Omau – favorites. For a plant-based vegan burger, it really doesn’t get any better.

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Avocado Toast Delight

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Not every avocado toast is alike, and there is a reason why we call ours ‘delight’. A good dose of healthy fats make this a great recipe on longer lower intensity training days – just make sure to wait a few hours before you head out on your run, ride, swim, etc.

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Mediterranean Lentil Salad

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This mediterranean jewel is Incredibly flavorful, not too filling, and a perfect lunch any day of the week. This lentil salad delivers in carbohydrates, calories and healthy fats and therefore is quite the candidate for a post Zone 2 or Zone 3 workout meal.

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Mango Hulk Smoothie

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With almost 300 calories, 50g of carbs and 11g of protein, our Mango Hulk Smoothie is almost too perfect of a post-workout recovery smoothie. With a 4:1 carb to protein ratio, it will delight every endurance athlete after a high intensity session.

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