The Glycogen Primer

Ingredients

• The Basics

• 1 cup old-fashioned oats or ½ cup steel cut

• 1-2 cups plant-based milk (the less milk, the thicker your oats)

• 1-2 tbsp ground flaxseeds

• 1-2 tsp cinnamon

• 1 cup frozen berries (e.g., raspberries, blueberries, strawberries, blackberries)

• Optional Additions

• 1/4 tsp amla powder sprinkled on top of your oats to add the antioxidant power of the #1 superfruit in the world to your breakfast

• 1 tbsp nuts or seeds to substitute ground flaxseeds (e.g., sliced almond, crushed pecans or walnuts; sunflower, chia, or hemp seeds)

• 3 tsp chopped dried fruit (e.g., apricots, cherries, cranberries, raisins

• 1 sliced banana

• 1 tsp vanilla extract

• 1 drizzle maple or agave syrup

• 1/2 scoop vegan protein powder (any flavor)

• 1 pinch orange or other citrus zest