The Data Behind the Dish
Peer-Reviewed Performance Intel
We believe that nutrition is a science, not a trend. The Science Briefs serve as our tactical library – a curated repository of peer-reviewed research and clinical data that validates why we eat the way we do. From vascular efficiency and oxygen transport to inflammatory response and metabolic health, we translate complex nutritional science into actionable intelligence for the endurance athlete. No fluff, no guesswork, just the evidence required to optimize your human machine.
Primary Focus Areas
- Vascular Dynamics: Optimizing blood flow and O2 delivery
- Metabolic Efficiency: Cleaning the engine for sustained power.
- Structural Recovery: Accelerating repair via plant-based phytonutrients.
- Immune Resilience: Protecting the gut under the stress of ultra-endurance.
Logs
Macronutrient Scaling: The Metabolic Architecture of Endurance
Systemic Depletion & Recovery Kinetics: The Biology of the “Vegas Hangover”