112 is most commonly known as the cycling distance (in miles) in an Ironman long distance triathlon. The entire event is 140.6 miles long, while the bike portion makes up 112 miles. The bike is preceded by a 2.4 mile swim and followed up by a 26.2 mile marathon.
The bike leg is 180.2 kilometers or roughly 112 miles, and typically lasts from 5 to 7 hours, depending on course variation and skill of the athlete. Some professionals have been seen in the mid-four hour range as well. The cyclists have to push hard while reserving power for the subsequent marathon run. Long rides for building endurance, specific interval training for acid lactic tolerance, as well as brick training for transitioning from the bike to the run, are included in training. Quality equipment, such as aerodynamic frameworks, deep wheels, as well as tire pressure, lowers drag and rolling resistance. While riding, an individual should consume 200 to 300 calories per hour from gels, bars, as well as from drinks, and electrolyte intake helps in avoiding cramps. Pace planning is done with reference to a precise percentage of an individual’s FTP (functional threshold power) or heart rate zone for not burning out too early. Completing the 112-mile ride is physically as well as mentally demanding, as the cyclists have to encounter various types of terrain, conditions, as well as tough times prior to the last marathon.
