56 miles (Half Ironman biking) The 56-mile cycling leg is in the context of a Half Ironman (70.3) triathlon. It follows a 1.2-mile swim and precedes a 13.1-mile run. The competitors must manage their pace wisely in order not to expend too much energy for the final half-marathon.
The 56-mile distance tests both planning and stamina, with land, weather, and water playing an important role. Drafting is not permitted generally, so athletes must maintain their personal strength and pace throughout. Training involves long bike rides, racing pace efforts, and biking and running combination workouts. Properly paced 56-mile riding oftentimes determines how the race is done, as it can either hurt or help the run. Proper feeding for this section is critical-many athletes consume most of their race calories here. Hill or flat course, the 56-mile bike ride tests how well athletes prepare, maintain focus, and have a consistent pace.
