Short Swim
Final swim distances and pace groups will be determined a few weeks before the camp once information on all athletes…
1 Word. Every Saturday. That’s it!
Master your Endurance Knowledge!
Aid Station
Aid stations come in all shapes and sizes. From a small table with water cups to 90-feet long aid stations serving Gatorade, Coke, Red Bull, Water, Ice and food during Ironman events, every race and discipline has a slightly different approach. Running races, even longer distances like Marathons, generally have only 2 or 3 drink choices, while aid stations (or rest stops) during cycling events could be decked out with everything including a designated BBQ chef. The frequency of aid stations on a particular race course is up to the race director. Generally, considering the distance and terrain of the event, aids stations are provided often enough so that an athlete will not be dehydrated or calorie depleted. However, with athletes having completely unique and individual needs, this should not be generalized. Understanding your aid stations, where they are placed and what is being served, is a critical part to racing success and avoiding blunders, or bonkers!
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Take on one of the toughest cycling challenges in the world! Can you get to Vegas in 24 hours?
Short Ride
Final route selection for each ride will be determined a few weeks before camp once w/kg has been obtained for…
Breakfast
Breakfast at the camp is provided daily from 7am until 8:30am.
Bike Build and Gear Check
Please have your bike built by 10am so that it can be checked for any mechanical issues before the first…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
Breakfast
Breakfast at the camp is provided daily from 7am until 8:30am.
Check In
We are starting check in early on Friday so that you can enjoy the entire day. Arrive for camp any…
Explore the top recipes from our Race Ready Kitchen
Oats of Champions
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Who will argue with decreasing bad LDL cholesterol, lowering blood pressure and blood sugar levels? Not just that, but oats also provide some important minerals that tend to run lower in vegans: iron, calcium, thiamin, zinc, magnesium, and selenium.
Avocado Toast Delight
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Not every avocado toast is alike, and there is a reason why we call ours ‘delight’. A good dose of healthy fats make this a great recipe on longer lower intensity training days – just make sure to wait a few hours before you head out on your run, ride, swim, etc.
Heavenly No-Oil Pancakes
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So fluffy and yummy nobody would ever guess that no oil was used to prepare this heavenly recipe. A true keeper that never really gets old, and if there are kids around in your house, they will keep on thanking you over and over again.
Lean & Mean Black Bean Burger
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Hands down one of meanest and leanest black bean burger recipes you will ever find. This is one of Andy’s – our Chief Ho’Omau – favorites. For a plant-based vegan burger, it really doesn’t get any better.
Mango Hulk Smoothie
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With almost 300 calories, 50g of carbs and 11g of protein, our Mango Hulk Smoothie is almost too perfect of a post-workout recovery smoothie. With a 4:1 carb to protein ratio, it will delight every endurance athlete after a high intensity session.
Farro Funghi Risotto with Asparagus
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A creamy, hearty and delicious lunch or dinner, packed with earthy mushrooms, tender farro grains, garlic and onions. At 10g of fiber per serving, the recipe provides 20% of your daily fiber intake needs.
Mediterranean Lentil Salad
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This mediterranean jewel is Incredibly flavorful, not too filling, and a perfect lunch any day of the week. This lentil salad delivers in carbohydrates, calories and healthy fats and therefore is quite the candidate for a post Zone 2 or Zone 3 workout meal.
No Compromises Gnocchi
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Whip this tuscan dish together in just about 15 minutes for a quick lunch – yet it has the wow factor of a main course of an elegant dinner and will impress your athletic friends at the fancy table. Really now, don’t feel embarrassed to serve it to guests.