Aid stations come in all shapes and sizes. From a small table with water cups to 90-feet long aid stations serving Gatorade, Coke, Red Bull, Water, Ice and food during Ironman events, every race and discipline has a slightly different approach. Running races, even longer distances like Marathons, generally have only 2 or 3 drink choices, while aid stations (or rest stops) during cycling events could be decked out with everything including a designated BBQ chef. The frequency of aid stations on a particular race course is up to the race director. Generally, considering the distance and terrain of the event, aids stations are provided often enough so that an athlete will not be dehydrated or calorie depleted. However, with athletes having completely unique and individual needs, this should not be generalized. Understanding your aid stations, where they are placed and what is being served, is a critical part to racing success and avoiding blunders.
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