Biotin is a vitamin of the B complex that assists the body in utilizing carbohydrates, fats, and protein. It is used in the conversion of food to energy and in cell growth. Biotin is used in maintaining healthy skin, hair, and nails as well.
Biotin assists in donating energy for extended activities in endurance events by aiding in the utilization of the body’s energy. It is necessary in reactions that produce ATP, the body’s principal energy compound. While few have a deficiency in biotin, maintaining adequate intake through foods or supplements can contribute to maintaining energy, tissue repair, and health. Biotin serves as an aid in allowing the body to utilize other vitamins of the B family, thus forming an essential component of an exercise diet. Biotin can be derived from foods such as eggs, nuts, and greens, and is an underappreciated necessity for endurance athletes.
