Cleats

Cycling shoes contain special components that allow them to fit securely on clipless pedals. Cleats, typically plastic or metallic, are what are used with clipless systems on pedals. Cleats on the pedal secure the foot when clipped in, allowing for increased power as well as efficiency. For long-distance biking as well as triathletes, cleats enhance how the pedal stroke functions as well as decreases fatigue. Cleats are available from various companies such as SPD, Look, and Speedplay, and must correspond with the type of pedal being used. Although “clipless” can be an ambiguous term, its origins are in eliminating the older systems of toe-clips. Athletes should inspect their cleats regularly for wear for safety as well as performance.