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Master your Endurance Knowledge!
Concentric
The concentric phase of an exercise is when the muscle shortens as it generates force.
The “lifting” portion is what you are doing in most lifts. For instance, in the bicep curl, the lifting is the action. For endurance athletes, performing strength exercise which involves lifting creates power while imposing less damage on the muscles as compared to doing the lowering. The lifting portion of training also toughens joints as well as muscles. It is useful for activities like swimming, running, as well as cycling in which you repeatedly perform the same movements.
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2026 Altitude Haus Training Camp
Welcome to the 2026 edition of the Ho’Omau Altitude Haus in beautiful Lake Arrowhead, California. We are looking forward to…
Explore the top recipes from our Race Ready Kitchen
Oats of Champions
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Who will argue with decreasing bad LDL cholesterol, lowering blood pressure and blood sugar levels? Not just that, but oats also provide some important minerals that tend to run lower in vegans: iron, calcium, thiamin, zinc, magnesium, and selenium.
Lean & Mean Black Bean Burger
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Hands down one of meanest and leanest black bean burger recipes you will ever find. This is one of Andy’s – our Chief Ho’Omau – favorites. For a plant-based vegan burger, it really doesn’t get any better.
Avocado Toast Delight
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Not every avocado toast is alike, and there is a reason why we call ours ‘delight’. A good dose of healthy fats make this a great recipe on longer lower intensity training days – just make sure to wait a few hours before you head out on your run, ride, swim, etc.
Heavenly No-Oil Pancakes
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So fluffy and yummy nobody would ever guess that no oil was used to prepare this heavenly recipe. A true keeper that never really gets old, and if there are kids around in your house, they will keep on thanking you over and over again.
Mango Hulk Smoothie
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With almost 300 calories, 50g of carbs and 11g of protein, our Mango Hulk Smoothie is almost too perfect of a post-workout recovery smoothie. With a 4:1 carb to protein ratio, it will delight every endurance athlete after a high intensity session.
Farro Funghi Risotto with Asparagus
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A creamy, hearty and delicious lunch or dinner, packed with earthy mushrooms, tender farro grains, garlic and onions. At 10g of fiber per serving, the recipe provides 20% of your daily fiber intake needs.
Mediterranean Lentil Salad
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This mediterranean jewel is Incredibly flavorful, not too filling, and a perfect lunch any day of the week. This lentil salad delivers in carbohydrates, calories and healthy fats and therefore is quite the candidate for a post Zone 2 or Zone 3 workout meal.
No Compromises Gnocchi
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Whip this tuscan dish together in just about 15 minutes for a quick lunch – yet it has the wow factor of a main course of an elegant dinner and will impress your athletic friends at the fancy table. Really now, don’t feel embarrassed to serve it to guests.