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Master your Endurance Knowledge!
Cross Country
Cross Country (XC) is an activity that challenges how far you can travel on various types of terrain, either on foot or riding a mountain bike. The school cross country athletes compete 3-5 miles over various types of terrain such as hills, woods, and streams. The event demonstrates the determination of the competitors as well as their strength. XC mountain bike racing involves riding over difficult terrain, with speed, skill, and endurance requirements. Racers have to navigate through difficult parts of the course, rough terrain, and varying weather. On the bicycle, XC is an exciting element of mountain bike races as well as the Olympics. Individuals like cross country for its diversity as well as the challenge of adapting to nature. Both biking and running emphasize endurance, pacing yourself, as well as having strong determination, which is why they are popular in endurance competitions. For XC racing, the design of the course and the type of terrain used play important roles in the nature of the event.
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Take on one of the toughest cycling challenges in the world! Can you get to Vegas in 24 hours?
2026 Altitude Haus Training Camp
Welcome to the 2026 edition of the Ho’Omau Altitude Haus in beautiful Lake Arrowhead, California. We are looking forward to…
Explore the top recipes from our Race Ready Kitchen
Oats of Champions
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Who will argue with decreasing bad LDL cholesterol, lowering blood pressure and blood sugar levels? Not just that, but oats also provide some important minerals that tend to run lower in vegans: iron, calcium, thiamin, zinc, magnesium, and selenium.
Lean & Mean Black Bean Burger
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Hands down one of meanest and leanest black bean burger recipes you will ever find. This is one of Andy’s – our Chief Ho’Omau – favorites. For a plant-based vegan burger, it really doesn’t get any better.
Avocado Toast Delight
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Not every avocado toast is alike, and there is a reason why we call ours ‘delight’. A good dose of healthy fats make this a great recipe on longer lower intensity training days – just make sure to wait a few hours before you head out on your run, ride, swim, etc.
Heavenly No-Oil Pancakes
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So fluffy and yummy nobody would ever guess that no oil was used to prepare this heavenly recipe. A true keeper that never really gets old, and if there are kids around in your house, they will keep on thanking you over and over again.
Mango Hulk Smoothie
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With almost 300 calories, 50g of carbs and 11g of protein, our Mango Hulk Smoothie is almost too perfect of a post-workout recovery smoothie. With a 4:1 carb to protein ratio, it will delight every endurance athlete after a high intensity session.
Farro Funghi Risotto with Asparagus
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A creamy, hearty and delicious lunch or dinner, packed with earthy mushrooms, tender farro grains, garlic and onions. At 10g of fiber per serving, the recipe provides 20% of your daily fiber intake needs.
Mediterranean Lentil Salad
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This mediterranean jewel is Incredibly flavorful, not too filling, and a perfect lunch any day of the week. This lentil salad delivers in carbohydrates, calories and healthy fats and therefore is quite the candidate for a post Zone 2 or Zone 3 workout meal.
No Compromises Gnocchi
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Whip this tuscan dish together in just about 15 minutes for a quick lunch – yet it has the wow factor of a main course of an elegant dinner and will impress your athletic friends at the fancy table. Really now, don’t feel embarrassed to serve it to guests.