The dolphin kick is an energetic kick utilized in the butterfly stroke as well as in the underwater segments of freestyle as well as backstroke competitions. It involves keeping your legs together while moving your hips in a wavelike motion, similar to a dolphin’s tail. The dolphin kick is the fastest way of kicking in the water, particularly when swimmers take off from underwater starts as well as turns. It is of great help for competitive swimmers who aim for faster starts as well as transitions.
1 Word. Every Saturday. That’s it!
Master your Endurance Knowledge!
