Short Swim
Final swim distances and pace groups will be determined a few weeks before the camp once information on all athletes…
1 Word. Every Saturday. That’s it!
Master your Endurance Knowledge!
Flags
Poolside there are flags at distances of five meters from the walls. The flags inform the swimmers in the backstroke about the distances from the scene of the turn. The indicators provide the swimmers with the visibility and preparation to execute the flip turn.
Clear visibility of the flags assists the swimmers in preventing last-minute adjustments which cost them time and disrupt the rhythm. The coaches employ flag drills for teaching swimmers how to pace and observe the environment. The same buoys during open-water competitions assist the swimmers in staying on course. Proper utilization of flags and sighting techniques assists competitive swimmers in minimizing drag and maximizing the turn speed.
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Take on one of the toughest cycling challenges in the world! Can you get to Vegas in 24 hours?
Short Ride
Final route selection for each ride will be determined a few weeks before camp once w/kg has been obtained for…
Breakfast
Breakfast at the camp is provided daily from 7am until 8:30am.
Bike Build and Gear Check
Please have your bike built by 10am so that it can be checked for any mechanical issues before the first…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
Breakfast
Breakfast at the camp is provided daily from 7am until 8:30am.
Check In
We are starting check in early on Friday so that you can enjoy the entire day. Arrive for camp any…
Explore the top recipes from our Race Ready Kitchen
Oats of Champions
353
Who will argue with decreasing bad LDL cholesterol, lowering blood pressure and blood sugar levels? Not just that, but oats also provide some important minerals that tend to run lower in vegans: iron, calcium, thiamin, zinc, magnesium, and selenium.
Avocado Toast Delight
177
Not every avocado toast is alike, and there is a reason why we call ours ‘delight’. A good dose of healthy fats make this a great recipe on longer lower intensity training days – just make sure to wait a few hours before you head out on your run, ride, swim, etc.
Heavenly No-Oil Pancakes
177
So fluffy and yummy nobody would ever guess that no oil was used to prepare this heavenly recipe. A true keeper that never really gets old, and if there are kids around in your house, they will keep on thanking you over and over again.
Lean & Mean Black Bean Burger
177
Hands down one of meanest and leanest black bean burger recipes you will ever find. This is one of Andy’s – our Chief Ho’Omau – favorites. For a plant-based vegan burger, it really doesn’t get any better.
Mango Hulk Smoothie
155
With almost 300 calories, 50g of carbs and 11g of protein, our Mango Hulk Smoothie is almost too perfect of a post-workout recovery smoothie. With a 4:1 carb to protein ratio, it will delight every endurance athlete after a high intensity session.
Farro Funghi Risotto with Asparagus
140
A creamy, hearty and delicious lunch or dinner, packed with earthy mushrooms, tender farro grains, garlic and onions. At 10g of fiber per serving, the recipe provides 20% of your daily fiber intake needs.
Mediterranean Lentil Salad
133
This mediterranean jewel is Incredibly flavorful, not too filling, and a perfect lunch any day of the week. This lentil salad delivers in carbohydrates, calories and healthy fats and therefore is quite the candidate for a post Zone 2 or Zone 3 workout meal.
No Compromises Gnocchi
116
Whip this tuscan dish together in just about 15 minutes for a quick lunch – yet it has the wow factor of a main course of an elegant dinner and will impress your athletic friends at the fancy table. Really now, don’t feel embarrassed to serve it to guests.