Short Swim
Final swim distances and pace groups will be determined a few weeks before the camp once information on all athletes…
1 Word. Every Saturday. That’s it!
Master your Endurance Knowledge!
Flip Turn
The flip turn is executed at the walls of the pool during freestyle and backstroke. The swimmer leans the chin down as he/she reaches the wall, then rolls forward, puts the feet on the wall, and then performs the takeoff in a linear motion. Flip turns make swimmers swim more efficiently by minimizing the amount of wall contact. Proper flip turns assist swimmers in maintaining speed and energy throughout the race. Swimmers must time themselves and use their core and legs to push off the wall to perform a flip turn. Coaches usually train flip turns with the athletes so that they can swim faster and tire less in middle and long-distance events.
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Take on one of the toughest cycling challenges in the world! Can you get to Vegas in 24 hours?
Short Ride
Final route selection for each ride will be determined a few weeks before camp once w/kg has been obtained for…
Breakfast
Breakfast at the camp is provided daily from 7am until 8:30am.
Bike Build and Gear Check
Please have your bike built by 10am so that it can be checked for any mechanical issues before the first…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
“Campfire” Q&A with Andy
Ask questions, debate topics and engage in “any talk goes” endurance sport discussions with Andy and the camp group for…
Breakfast
Breakfast at the camp is provided daily from 7am until 8:30am.
Check In
We are starting check in early on Friday so that you can enjoy the entire day. Arrive for camp any…
Explore the top recipes from our Race Ready Kitchen
Oats of Champions
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Who will argue with decreasing bad LDL cholesterol, lowering blood pressure and blood sugar levels? Not just that, but oats also provide some important minerals that tend to run lower in vegans: iron, calcium, thiamin, zinc, magnesium, and selenium.
Avocado Toast Delight
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Not every avocado toast is alike, and there is a reason why we call ours ‘delight’. A good dose of healthy fats make this a great recipe on longer lower intensity training days – just make sure to wait a few hours before you head out on your run, ride, swim, etc.
Heavenly No-Oil Pancakes
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So fluffy and yummy nobody would ever guess that no oil was used to prepare this heavenly recipe. A true keeper that never really gets old, and if there are kids around in your house, they will keep on thanking you over and over again.
Lean & Mean Black Bean Burger
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Hands down one of meanest and leanest black bean burger recipes you will ever find. This is one of Andy’s – our Chief Ho’Omau – favorites. For a plant-based vegan burger, it really doesn’t get any better.
Mango Hulk Smoothie
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With almost 300 calories, 50g of carbs and 11g of protein, our Mango Hulk Smoothie is almost too perfect of a post-workout recovery smoothie. With a 4:1 carb to protein ratio, it will delight every endurance athlete after a high intensity session.
Farro Funghi Risotto with Asparagus
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A creamy, hearty and delicious lunch or dinner, packed with earthy mushrooms, tender farro grains, garlic and onions. At 10g of fiber per serving, the recipe provides 20% of your daily fiber intake needs.
Mediterranean Lentil Salad
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This mediterranean jewel is Incredibly flavorful, not too filling, and a perfect lunch any day of the week. This lentil salad delivers in carbohydrates, calories and healthy fats and therefore is quite the candidate for a post Zone 2 or Zone 3 workout meal.
No Compromises Gnocchi
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Whip this tuscan dish together in just about 15 minutes for a quick lunch – yet it has the wow factor of a main course of an elegant dinner and will impress your athletic friends at the fancy table. Really now, don’t feel embarrassed to serve it to guests.