The macrocycle is the most extended portion of the training plan and lasts months to years. It encompasses all the work you must do in order to reach an overall major objective, such as completing the first triathlon, qualifying to go to Kona, or preparing for an extended bike tour.
A macrocycle has mesocycles and microcycles which are sub-cycles addressing short-term sport improvements. The macrocycle assists the athlete to visualize and map out long-term sport advancement which is normally subdivided into preparation, base building, competition, and transition phases. Macrocycles are utilized by coaches and committed practitioners to coordinate long-term performance and manage training loads across the seasons.
