Magnesium Aspartate is a bioavailable form of magnesium commonly used in supplements to support endurance athletes. It plays a vital role in muscle function, electrolyte balance, and the prevention of cramping.
Magnesium assists in over 300 chemical reactions during training and competition. It is vital for energy production, nerve function, and bone health. Aspartate assists the body in absorbing and using magnesium. Magnesium aspartate is taken by some athletes to prevent loss of magnesium through excessive perspiration during prolonged events or warm weather.
