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Master your Endurance Knowledge!
Marathon
A marathon is a long race of 26.2 miles (42.195 kilometers). It is also one of the world’s most popular endurance races, and it challenges your physical health, mental resilience, speed, and preparedness. According to legend, in 490 B.C., a Greek soldier name Phidippides ran the distance from the site of the battle of Marathon to Athens, where he died after the Greek victory over the Persians.
Marathons are often held on public roads and generally have an enormous turnout of individuals ranging from professional athletes to first-timers. Although the marathon lasts only a day, preparation can last for several months. The ideal marathon training program involves long runs, rest days, speed training, cross-training, strength training, and tapering. The long run of 18-22 miles acclimatizes the body for standing for an extended period of time as well as for maintaining an even pace. Proper foods are consumed as well—runners load their bodies with carbohydrates as well as fluids for the race so that they will not exhaust their supply of them, as is usually the case at about mile 20 as their energies start to wane.
Marathon courses vary. Some are flat and fast, such as Chicago or Berlin, whereas some are hilly and demanding, such as Boston or trail courses. Heat, hot weather, or wind can make things more difficult. Runners may target times, such as crossing the line in under 3:00 or 4:00 hours, but some simply aim just to complete. The way they consume food, fluid intake, stay alert, and conserve their energy influences the way they perform. The psychological aspect is as tough as the physical aspect—remaining strong-willed and resolute in the last miles is an enormous test of will.
A triathlon marathon is the final leg of an Ironman, which comprises 140.6 miles. It is more difficult to complete after having swum 2.4 miles and cycled 112 miles. Trail marathons and ultra-marathons go off-road or exceed 26.2 miles, pushing individuals even further. Completing a marathon is considered an accomplishment in endurance athletics. It indicates perseverance, dedication, and physical as well as psychological resilience in continuing for several hours.
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Take on one of the toughest cycling challenges in the world! Can you get to Vegas in 24 hours?
2026 Altitude Haus Training Camp
Welcome to the 2026 edition of the Ho’Omau Altitude Haus in beautiful Lake Arrowhead, California. We are looking forward to…
Explore the top recipes from our Race Ready Kitchen
Oats of Champions
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Who will argue with decreasing bad LDL cholesterol, lowering blood pressure and blood sugar levels? Not just that, but oats also provide some important minerals that tend to run lower in vegans: iron, calcium, thiamin, zinc, magnesium, and selenium.
Avocado Toast Delight
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Not every avocado toast is alike, and there is a reason why we call ours ‘delight’. A good dose of healthy fats make this a great recipe on longer lower intensity training days – just make sure to wait a few hours before you head out on your run, ride, swim, etc.
Lean & Mean Black Bean Burger
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Hands down one of meanest and leanest black bean burger recipes you will ever find. This is one of Andy’s – our Chief Ho’Omau – favorites. For a plant-based vegan burger, it really doesn’t get any better.
Heavenly No-Oil Pancakes
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So fluffy and yummy nobody would ever guess that no oil was used to prepare this heavenly recipe. A true keeper that never really gets old, and if there are kids around in your house, they will keep on thanking you over and over again.
Mango Hulk Smoothie
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With almost 300 calories, 50g of carbs and 11g of protein, our Mango Hulk Smoothie is almost too perfect of a post-workout recovery smoothie. With a 4:1 carb to protein ratio, it will delight every endurance athlete after a high intensity session.
Farro Funghi Risotto with Asparagus
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A creamy, hearty and delicious lunch or dinner, packed with earthy mushrooms, tender farro grains, garlic and onions. At 10g of fiber per serving, the recipe provides 20% of your daily fiber intake needs.
Mediterranean Lentil Salad
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This mediterranean jewel is Incredibly flavorful, not too filling, and a perfect lunch any day of the week. This lentil salad delivers in carbohydrates, calories and healthy fats and therefore is quite the candidate for a post Zone 2 or Zone 3 workout meal.
No Compromises Gnocchi
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Whip this tuscan dish together in just about 15 minutes for a quick lunch – yet it has the wow factor of a main course of an elegant dinner and will impress your athletic friends at the fancy table. Really now, don’t feel embarrassed to serve it to guests.