Niacinamide is a form of vitamin B₃. It helps to use energy, maintain a healthy nervous system, and aid circulation in the body. It assists in producing hydrochloric acid for digestion and in the breakdown of carbohydrates, fats, and proteins. Niacinamide benefits endurance athletes as it converts food to energy and maintains a flow to muscles. It also repairs cells and nourishes the skin. It appears in lean meats, fish, nuts, and whole grain foods; supplementation will aid in the case of strenuous workouts when extra nutrients are in need or when their nutrition isn’t sufficient.
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