A peak occurs in training just prior to a tapering. Here, the athletes attempt to make their fitness level as great as possible for an upcoming competition.
In the busiest period, the volume of exercise decreases slightly, but the intensity remains high, enhancing race speed and endurance. Training is designed to enhance key body systems—such as threshold power, race pace, or VO₂ max—while ensuring adequate recovery time. Peaking enhances performance and mental preparation, leading to a final taper that consolidates gains and ensures you’re feeling fresh for race day.
