Potassium citrate is used as a substance that maintains the balance of electrolytes, blood pressure, and nerve impulses. It assists the muscles in contracting properly and, in conjunction with sodium, maintains the body’s fluid balance.
Potassium citrate assists in critical cell chemical reactions that provide energy and deliver nutrients. Maintaining sufficient levels of potassium ensures the rhythm of the heartbeat and the good function of the nervous system, which is extremely useful in endurance athletes as the body loses a significant amount of electrolytes through sweat. Potassium citrate typically appears in the form of sports nutrition and sports drinks to replenish losses in workouts that last for extended periods. It also regulates fluid within the cells to avoid muscle spasms and maintains heart function in exercise and competition.
