In swimming, the recovery phase occurs when the arm and the hand emerge out of the water and begin to move forward in preparation for the next pull.
A good recovery enables swimmers to move with ease. They maintain high elbows, relaxed hands, and flexible wrists. The arm recovers in a curved manner with the palm inward until the fingertips re-enter the water at the catch position. An easy recovery conserves energy, maintains body balance, and sets up for a strong, well-timed catch. Coaches emphasize recovery drills such as single-arm swimming to enhance elbow lift and timing, which makes the stroke more efficient and easier on the shoulders.
