Saddle sores are rashes on the buttocks and groin that occur due to rubbing, pressure, and wetness when cycling. They may appear as sore areas from rubbing or red and swollen bumps in case bacteria infect the injured tissue.
Prevention includes obtaining the correct bike size, applying chamois cream, wearing shorts with moisture-wicking properties, and shifting positions on the saddle frequently. Sores can be repaired by cleaning and treating early indications with antiseptic washes and breathable bandages, and avoiding biking for a while. Ignoring saddle sores may lead to infections, heal slowly, and interrupt training. Treating saddle sores promptly provides comfort and maintains cycling performance at a consistent level.
