Training Effect reveals how a workout influences aerobic or anaerobic fitness. It is commonly quantified using heart rate or specific tools. It enables athletes to view how a workout enhances endurance, speed, or recuperation. A Training Effect of 1.0 represents minimal impact and 5.0 represents excess stress. Real-time Training Effect is offered by websites and tools such as Garmin and Firstbeat. Monitoring it saves athletes the risk of under- or overtraining and ensures each workout enhances their performance and accomplishes their objectives.
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