Did you notice?
Plant-based amateur and professional athletes alike are performing at the highest levels of endurance sports, despite the long-dated connotation that animal protein is required to excel at the top. If you are still asking the same old question “but where are you getting your protein from”, then maybe there are still a few things you can learn. We’re here to help, and that’s why we started our Race-Ready Kitchen.
The Mission
Our mission and hope is to reach and enlighten athletes of all abilities and from all walks of life – eating every imaginable diet on planet earth – and to showcase the enormous powers of an active plant-based lifestyle and many of the healthiest and cleanest ways to eat and fuel your body for your training and racing!
Latest Recipe
Kung Pao Power Tofu
Crank up the watts with this stir fry dish that has a Chinese flair but a good amount of protein, served with rice, broccoli, peppers and bok choy.
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Oats of Champions
Who will argue with decreasing bad LDL cholesterol, lowering blood pressure and blood sugar levels? Not just that, but oats also provide some important minerals that tend to run lower in vegans: iron, calcium, thiamin, zinc, magnesium, and selenium.
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Avocado Toast Delight
Not every avocado toast is alike, and there is a reason why we call ours ‘delight’. A good dose of healthy fats make this a great recipe on longer lower intensity training days – just make sure to wait a few hours before you head out on your run, ride, swim, etc.