Find your favorite recipes below. Narrow down your results by cuisine, course, difficulty and prep time.
Kung Pao Power Tofu
Crank up the watts with this stir fry dish that has a Chinese flair but a good amount of protein, served with rice, broccoli, peppers and bok choy.
No Meat in that Loaf
This is the type of dish you prepare when there is more than one or two mouths to feed. A fantastic plant-based meatloaf with nothing but flavor, this recipe will shine as your main course whether you are cooking for the family or entertaining.
Buddha Took your KOM Bowl
Sometimes cleaning out the fridge or pantry is a perfect opportunity for a Buddha Bowl as we can utilize all of the veggies we can find alongside a savory sauce. Cook the tomatoes, though, as lycopene in tomatoes is more readily bio available if cooked.
Fake but Great Tuna Sandwiches
Fake and great do rhyme, so give our Faux Tuna Sandwhich a try to see just how great it really is. With quite a bit of carbohydrates, a couple of slice of this deliciousness may just be what you need after that long ride or run.
Nothing but Green Pea Soup
Green split peas meld seamlessly with aromatic onions, carrots, and celery, simmered to perfection in a rich vegetable broth. The addition of mint adds a refreshing and aromatic twist to the traditional pea soup.
Ultimate Lasagna Fantasy
Yes you heard right! Well, maybe it’s not your ultimate, ultimate fantasy but we can guarantee that you will be very pleased. A study shows that the “hidden vegetables” strategy even works with the adults, getting them to consume 4.5x the veggies.
No Compromises Gnocchi
Whip this tuscan dish together in just about 15 minutes for a quick lunch – yet it has the wow factor of a main course of an elegant dinner and will impress your athletic friends at the fancy table. Really now, don’t feel embarrassed to serve it to guests.
Heavenly No-Oil Pancakes
So fluffy and yummy nobody would ever guess that no oil was used to prepare this heavenly recipe. A true keeper that never really gets old, and if there are kids around in your house, they will keep on thanking you over and over again.
Lean & Mean Black Bean Burger
Hands down one of meanest and leanest black bean burger recipes you will ever find. This is one of Andy’s – our Chief Ho’Omau – favorites. For a plant-based vegan burger, it really doesn’t get any better.
Avocado Toast Delight
Not every avocado toast is alike, and there is a reason why we call ours ‘delight’. A good dose of healthy fats make this a great recipe on longer lower intensity training days – just make sure to wait a few hours before you head out on your run, ride, swim, etc.
Mediterranean Lentil Salad
This mediterranean jewel is Incredibly flavorful, not too filling, and a perfect lunch any day of the week. This lentil salad delivers in carbohydrates, calories and healthy fats and therefore is quite the candidate for a post Zone 2 or Zone 3 workout meal.
Mango Hulk Smoothie
With almost 300 calories, 50g of carbs and 11g of protein, our Mango Hulk Smoothie is almost too perfect of a post-workout recovery smoothie. With a 4:1 carb to protein ratio, it will delight every endurance athlete after a high intensity session.