Fake but Great Tuna Sandwiches
Course: LunchCuisine: AmericanDifficulty: Easy
Servings
1
servingsPrep time
20
minutesCalories
235
kcalProtein
12
gCarbohydrates
42
gFat
4
gFiber
9
gTotal time
20
minutesFake and great do rhyme, so give our Faux Tuna Sandwhich a try to see just how great it really is. With quite a bit of carbohydrates, a couple of slice of this deliciousness may just be what you need after that long ride or run.
Cook Mode
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Ingredients
1 can 1 chickpeas, drained, and rinsed
1/2 tsp 1/2 onion flakes or 1-2 T finely chopped red onion
2 tbsp 2 plant-based mayo
1 stock 1 celery (chopped)
1-2 tbsp 1-2 finally chopped dill pickle, or dill relish
2 tsp 2 nutritional yeast
2 tsp 2 low sodium soy sauce
1/2 tsp 1/2 kelp granules (optional for fishier taste)
8 slices 8 whole-grain bread
Directions
- If using fresh red onion, soak it in cold water for 5 minutes, then drain and set aside.
- In a mixing bowl, mash the chickpeas, with a fork- or – alternatively, pulse the chickpeas in a food processor until course.
- Stir together the mashed chickpeas with one onion, one tablespoon mayonnaise, celery, dill, pickle, soy sauce, nutritional yeast, and kelp. If using black pepper, add at this time a bit to taste.
- Add additional mayonnaise if needed or desired.
- Serve on bread to make sandwiches.
- Optional add-ons include finely chopped green apple (about 1/4 cup); flat parsley; Dijon, mustard and lemon juice (about 2 teaspoons each); whole-grain mustard (1 tablespoon); Dijon mustard (1 tablespoon); and sweet pickle relish (2 tablespoons); hot sauce, or Cholula; or vegan Parmesan cheese (about 1 tablespoon).
- You can also substitute one package of Tempeh for the chickpeas. Boil the water for 10 minutes then drain cool, and crumble or shred proceeded as directed
Notes
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