Mango Hulk Smoothie

Name: Mango Hulk Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups baby spinach; 1 cup plant-based milk; 1/2 frozen banana; 1 cup frozen mango chunks; 2-4 fresh mint leaves, stemmed; 1-2 tbsp old-fashioned oats; 2 ice cubs; 1 small squeezed lime juice

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11 hours ago

Mango Hulk Smoothie

Recipe by Ho’Omau Administrator

5.0 from 1 vote

Course: Drinks, BreakfastCuisine: AmericanDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Calories

297

kcal

Fiber

7

g

Fat

5

g

Protein

11

g

Carbohydrates

56

g

Total time

5

minutes

With almost 300 calories, 50g of carbs and 11g of protein, our Mango Hulk Smoothie is almost too perfect of a post-workout recovery smoothie. With a 4:1 carb to protein ratio, it will delight every endurance athlete after a high intensity session where glycogen stores are in need of replenishment.

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Ingredients

2 cups 2 baby spinach
1 cup 1 plant-based milk
1/2 frozen 1/2 banana
1 cup 1 frozen mango chunks
2-4 fresh 2-4 mint leaves, stemmed
1-2 tbsp 1-2 old-fashioned oats
2 2 ice cubs
Optional
1 small 1 squeezed lime juice

Directions

In a blender, combine the spinach, milk, 1 or 2 mint leaves, mango, banana, and oats
with ice.
Blend until smooth, adding additional milk or water as needed for desired
consistency.
Add additional mint to taste, plus lime juice to taste, if using. Serve
immediately.
For a sweeter smoothie, add mango juice or sweetener to taste.