Oats of Champions

Name: Oats of Champions
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 1 cup old-fashioned oats or ½ cup steel cut; 1-2 cups plant-based milk (the less milk, the thicker your oats); 1-2 tbsp ground flaxseeds; 1-2 tsp cinnamon; 1 cup frozen berries (e.g., raspberries, blueberries, strawberries, blackberries); 1/4 tsp amla powder sprinkled on top of your oats to add the antioxidant power of the #1 superfruit in the world to your breakfast; 1 tbsp nuts or seeds to substitute ground flaxseeds (e.g., sliced almond, crushed pecans or walnuts; sunflower, chia, or hemp seeds); 3 tsp chopped dried fruit (e.g., apricots, cherries, cranberries, raisins; 1 sliced banana; 1 tsp vanilla extract; 1 drizzle maple or agave syrup; 1/2 scoop vegan protein powder (any flavor); 1 pinch orange or other citrus zest

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10 hours ago

Oats of Champions

Recipe by Ho’Omau Administrator

5.0 from 1 vote

Course: BreakfastCuisine: AmericanDifficulty: Easy

Servings

1

serving

Prep time

2

minutes

Cooking time

5

minutes

Calories

576

kcal

Protein

23

g

Fiber

19

g

Carbohyradtes

89

g

Total time

7

minutes

Who will argue with decreasing bad LDL cholesterol, lowering blood pressure and blood sugar levels? Not just that, but oats also provide some important minerals that tend to run lower in vegans: iron, calcium, thiamin, zinc, magnesium, and selenium. With 19g of dietary fiber and 23g of protein, you can look that daily requirement number in the rear mirror very soon.

A study fed 12 obese teenagers instant or steel cut oats and then tracked calories for the rest of the day. The instant group started snacking away within an hour, and then went on to consume 53% more calories than the steel cut group[1]. Stay away from instant and get the instant benefit of steel cut!

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Ingredients

The Basics
1 cup old-fashioned oats or ½ cup steel cut
1-2 cups plant-based milk (the less milk, the thicker your oats)
1-2 tbsp ground flaxseeds
1-2 tsp cinnamon
1 cup frozen berries (e.g., raspberries, blueberries, strawberries, blackberries)
Optional Additions
1/4 tsp amla powder sprinkled on top of your oats to add the antioxidant power of the #1 superfruit in the world to your breakfast
1 tbsp nuts or seeds to substitute ground flaxseeds (e.g., sliced almond, crushed pecans or walnuts; sunflower, chia, or hemp seeds)
3 tsp chopped dried fruit (e.g., apricots, cherries, cranberries, raisins
1 sliced banana
1 tsp vanilla extract
1 drizzle maple or agave syrup
1/2 scoop vegan protein powder (any flavor)
1 pinch orange or other citrus zest