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Full Kinetic Audit

The Ho’Omau Kinetic Athlete Audit™ (KAA) is a full-spectrum, individualized, full-body evaluation, assessment and review of your athletic motion patterns, habits, restrictions, inhibitions, weaknesses and strengths to test and assess how each affect your strength, power, ability, mobility, flexibility, range of motion, balance, risk of injury, and ultimately – your performance. The result is an action plan that by your coach, one of our coaches, or on your own, to addresses the identified issues to optimally improve areas of your kinetic chain and maximize athletic potential and performance.

KAA evaluations are performed remotely in the comfort of your own home with state-of-the-art equipment that we ship directly to your doorstep. Analysis of the information captured is performed by highly-skilled and certified endurance sports coaches with the necessary academic requirements and passion for athletic potential.

Where can I get my Kinetic Athlete Audit?

Individuals starting a fitness routine and long-term athletes alike often face the same challenge: lack of testing (or proper testing) due to their location and the lack of legitimate and reputable testing environments available even in large cities. Ho’Omau performs your FAA assessment remotely – we ship the required motion capture technology to your location and your instructor will oversee the entire FAA session with you via video conference, wherever you are located. Even before you ever sreturn the equipment to Ho’Omau, our coaches are already examining the data and review every aspect as if it would have occurred during an in-person assessment.

Please note that your assessment requires a minimum amount of space clearance to perform and setup the equipment, generally this is not more than 10 feet in either direction wherever you will setup your assessment. Generally, equipment setup takes less than 20 minutes and your assessment will be ready to go.

  • overactive
  • underactive
  • muscular structure
  • fascia
  • range of motion
  • flexibility
  • restrictions
  • mobility
  • range of motion
  • extensibility
  • activity
  • strength power

How long does it take?

CAMA assessments vary in time depending on how many areas are ultimately identified as problematic. In most cases, athletes should be prepared so spend 3 hours or more with their certified instructor.

What are alternatives to CAMA?

Alternatives include consulting a personal trainer for a basic strength evaluation, a flexibility and stretching coach to assess range of motion and mobility, a corrective exercise specialist for a thorough evaluation of static, dynamic and weight-bearing abilities, a bike fitter to assess your position on the bike, and so on. The obvious drawback to each is that it provides a limited window into your overall body’s potential and restrictions. Another drawback is that you will be performing the same evaluations multiple times.

CAMA+

Many of our athletes come to Ho’Omau with specific goals in mind, and we recognize this. We created CAMA+ to provide the most complete athletic assessment service available, tailored to your specific sport. In addition to all standard CAMA services, CAMA+ provides the following sport-specific options:

Triathlon: Analysis on bike and treadmill
Cycling: Analysis on bike
Running: Analysis on treadmill

CAMA assessments vary in time depending on how many areas are ultimately identified as problematic. In most cases, athletes should be prepared so spend 3 hours or more with their certified instructor, whether the session is in-person or remote. In the case of a remote CAMA session, athletes should be prepared for more time needed in the beginning to unpack equipment and complete the proper space arrangements in their homes prior to commencing their session. This may require upward of 30 minutes depending on the configuration of the athlete’s home. For sport-specific CAMA+ sessions (cycling, running or triathlon), an additional 20 minutes of setup time is likely needed to optimally situate the indoor bike and/or treadmill to perfect proper motion capture.

Many of our athletes come to Ho’Omau with specific goals in mind, and we recognize this. We created CAMA+ to provide the most complete athletic assessment service available, tailored to your specific sport. In addition to all standard CAMA services, CAMA+ provides the following sport-specific options:

Triathlon: Analysis on bike and treadmill
Cycling: Analysis on bike
Running: Analysis on treadmill

ReCAMA is a modified version of our standard CAMA service for athletes who have completed rehab due to sports injuries or surgery. ReCAMA emphasizes a plan forward after the athlete has been cleared by his or her medical professionals (ortho, physical therapist, etc), with specific focus on corrective exercises that will bring the athlete back to full balance and performance equilibrium.

Alternatives include consulting a personal trainer for a basic strength evaluation, a flexibility and stretching coach to assess range of motion and mobility, a corrective exercise specialist for a thorough evaluation of static, dynamic and weight-bearing abilities, a bike fitter to assess your position on the bike, and so on. The obvious drawback to each is that it provides a limited window into your overall body’s potential and restrictions. Another drawback is that you will be performing the same evaluations multiple times.