period within one to two hours after exhaustive exercise that refuels the muscles more rapidly than if feeding is delayed.
Take on one of the toughest cycling challenges in the world! Can you get to Vegas in 24 hours?
Glycogen Window
35
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period within one to two hours after exhaustive exercise that refuels the muscles more rapidly than if feeding is delayed.
Take on one of the toughest cycling challenges in the world! Can you get to Vegas in 24 hours?