A marathon is a long race of 26.2 miles (42.195 kilometers). It is also one of the world’s most popular endurance races, and it challenges your physical health, mental resilience, speed, and preparedness. According to legend, in 490 B.C., a Greek soldier name Phidippides ran the distance from the site of the battle of Marathon to Athens, where he died after the Greek victory over the Persians.
Marathons are often held on public roads and generally have an enormous turnout of individuals ranging from professional athletes to first-timers. Although the marathon lasts only a day, preparation can last for several months. The ideal marathon training program involves long runs, rest days, speed training, cross-training, strength training, and tapering. The long run of 18-22 miles acclimatizes the body for standing for an extended period of time as well as for maintaining an even pace. Proper foods are consumed as well—runners load their bodies with carbohydrates as well as fluids for the race so that they will not exhaust their supply of them, as is usually the case at about mile 20 as their energies start to wane.
Marathon courses vary. Some are flat and fast, such as Chicago or Berlin, whereas some are hilly and demanding, such as Boston or trail courses. Heat, hot weather, or wind can make things more difficult. Runners may target times, such as crossing the line in under 3:00 or 4:00 hours, but some simply aim just to complete. The way they consume food, fluid intake, stay alert, and conserve their energy influences the way they perform. The psychological aspect is as tough as the physical aspect—remaining strong-willed and resolute in the last miles is an enormous test of will.
A triathlon marathon is the final leg of an Ironman, which comprises 140.6 miles. It is more difficult to complete after having swum 2.4 miles and cycled 112 miles. Trail marathons and ultra-marathons go off-road or exceed 26.2 miles, pushing individuals even further. Completing a marathon is considered an accomplishment in endurance athletics. It indicates perseverance, dedication, and physical as well as psychological resilience in continuing for several hours.
