Overtraining Syndrome

58

10 months ago

Overtraining syndrome occurs when you keep on training without letting your body recover, leading to decreased performance and more fatigue. It results from pushing your body beyond limits, stopping the body’s repair processes and negatively impacting your training sessions. – Basti

Overtraining syndrome is the result of overtraining! It is a neuroendocrine disorder (meaning it affects nerves and hormones). It has sometimes previously been termed ‘burnout’ and ‘staleness’.

Take on one of the toughest cycling challenges in the world! Can you get to Vegas in 24 hours?

Search Ho'Omau Endurance

Overtraining Syndrome